Tooth sensitivity is a condition that occurs when your gums recede or when the protective enamel of your teeth is worn down, and the dentin is exposed. Cold air as well as cold, hot or very acidic substances that come into contact with the dentin of the teeth can result in severe tooth pain or sensitivity. However, there are ways you can reduce the sensitivity and alleviate the pain.
1. Change Your Toothbrush
Toothbrushes that are hard-bristled and toothpaste that is too abrasive can be harsh for sensitive teeth and can increase the symptoms of the condition. Begin using a soft-bristled toothbrush with a gentler toothpaste and brush your teeth by moving the brush gently in a back and forth motion.
2. Be Careful of What You Consume
There are certain foods and drinks you should avoid if you have sensitive teeth. They include any foods that are highly acidic, such as coffee, pickles, fruits and carbonated drinks. If you are unable to avoid them, try to restrict how much contact the substances have with your teeth.
3. Get Treatment for Gum Recession
When your gums recede, the roots are exposed, and the protective cementum may be worn away. Your dentist can recommend treatments, such as tissue grafts, to restore your gumline.
4. Wear a Mouth Guard
Bruxism, or teeth grinding, can result in sensitive teeth by wearing away the tooth enamel. You can reduce the effects of bruxism by wearing a mouth guard, which can be obtained from your local drug store.
5. Oil Pulling with Coconut Oil
Coconut oil has anti-bacterial properties and can be used to reduce the harmful bacteria that are in your mouth, and as a result, reduce your teeth sensitivity. Simply place about one tablespoon of the oil in your mouth and move it around for 20 minutes.
6. Salt Water
While quickly alleviating your tooth sensitivity symptoms, swishing a solution of salt water around in your mouth can also create an alkaline environment that is inhabitable to harmful bacteria. This should be done twice a day until you have the results you want.
7. Use Toothpaste Made for Sensitive Teeth
There are several brands of toothpaste made specifically for sufferers of tooth sensitivity. The active ingredient, potassium nitrate, aids in blocking the very small tubules in the dentin.
8. Inquire about Painted Teeth
Ask your dentist if you are a candidate for having fluoride varnish, plastic resins or other desensitizing agents painted on your sensitive teeth. Be mindful that you will have to get the barrier reapplied as the material tends to wear off.
9. Cloves and Clove Oil
Cloves are anti-inflammatory and have anesthetic properties that make them ideal for alleviating tooth sensitivity. A paste containing the herb can be applied to the affected teeth, or you can rinse your mouth with a solution of clove oil and water twice a day.
Garlic contains a high concentration of allicin, a natural anesthetic and it can be applied in the same manner as cloves.
There is no need to endure the pain of tooth sensitivity. Ask your dentist which treatment may work best for you.