Dental plaque is a sticky, colorless substance that is formed by food, saliva, and bacteria in our mouths. It’s what gives our teeth that fuzzy-like feeling. If plaque is not removed through regular cleaning, it can build up and harden, while also spreading further bacteria. This can also cause gum inflammation which can then lead to gum disease, cavities, and tooth decay. Furthermore, the plaque can also cause bad breath and yellowing of your teeth. The best way of defending yourself from the adverse effects of plaque is by preventing it from hardening. Follow this three-step plan to help keep harmful dental plaque at bay.
1. Practice Good Oral Health
One of the best things you can do to prevent plaque is to practice good oral healthy every day. You should be brushing your teeth thoroughly with a suitable toothbrush and toothpaste twice a day. Electric toothbrushes have been known to be particularly effective at removing all traces of plaque. Don’t forget to brush both the front and back of each tooth. This will get rid of the plaque and bacteria that is on the surface of your teeth and gums. Flossing can help you access the gaps in between your teeth, where food can get stuck, and plaque can develop. You should aim to do this a minimum of once per day. Rinsing with a recommended mouthwash twice a day can also remove plaque from hard to reach areas. As well as removing bacteria from your tongue and sides of your mouth.
2. Eating a Balanced Diet
If you eat lots of sugary, starchy food and drinks, you are increasing your chances of developing plaque buildup. So avoid cookies, sweets and soda as much as possible. Instead, introduce more fruit and vegetables into your diet. These are much kinder to teeth and can even help to neutralize plaque-forming acids. Cut down on your carbohydrates too as this is what plaque needs to form. You should be drinking eight glasses of water per day to keep your teeth and the rest of your body in top condition.
3. Visit Your Dentist Regularly
Seeing your dentist at least twice per year will help you stop dental plaque from hardening. They can professionally scale and polish your teeth, which will make it harder for plaque to harden and develop. If you do have some buildup, they can also remove this for you. Your dentist can use your check up to examine your teeth and gums more carefully. They can use their tools to see areas you might be unable to. This ensures your entire mouth is getting the care and attention it needs to stay healthy. They can also pinpoint whether you might have the early signs of gum disease, which needs to be treated sooner rather than later. Contact your dentist to schedule in your next appointment today.
The methods that make up this plan are the best ways of preventing dental plaque from developing. Plaque is something we all have, and if we keep it under control, it shouldn’t be a cause for concern. For more guidance and support, talk to your dentist.