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All Posts in Category: Plaque

Tooth showing dental plaque buildup and the harmful effects

Surprising Things You Could Be Doing That Cause Plaque

We are all guilty of forgetting to brush our teeth or eating poorly due to the lack of time we have in our busy lives.  Unfortunately, this can have severe consequences on our dental hygiene, especially when it comes to plaque. Plaque is something we all have but if it is allowed to develop it can cause some dental issues. From cavities to gingivitis, it can stop your mouth from looking and working as good as it should. Here are some things you might be doing that can cause plaque and increase your chances of buildup and disease.

Not Brushing Your Teeth Regularly

One of the most efficient ways of removing plaque is by brushing twice a day. It can be easy to forget all about it when you’re in a rush or want to go to sleep straight away. But if you consistently don’t brush twice a day, it encourages the plaque to linger and become hard.

This hardened plaque, otherwise known as tartar, can only be removed by your dentist with specialist tools and equipment. The buildup will force the enamel on your teeth to wear away, making them more susceptible to damage. Use your phone to set alerts to remind you to brush your teeth in the morning and evening. It only takes a few minutes but can make a substantial difference.

Not Having Dental Check-Ups

Whether you have a fear of the dentist or keep forgetting to reschedule, not having check-ups can cause more plaque to form. Even though you might be brushing daily, that doesn’t necessarily mean you are removing all of your plaque. If you haven’t had a check-up for a while, it’s likely you will have some plaque buildup that needs to be removed. Seeing your dentist twice a year minimum is something we all should make the effort to do. Not only can it help you reduce and remove plaque, but it can also pinpoint other serious dental concerns before the worsen. Make an appointment with a dentist today to get your plaque under control.

Forgetting to Floss

A lot of people find flossing difficult to master and inconvenient. But not doing it every day means that bacteria and plaque can form in between your teeth and gums. If left, this can quickly progress and result in symptoms such as bleeding, tenderness, and painful abscesses. While brushing is brilliant for removing plaque, flossing gets into these hard to reach places. There are some varying floss products available that you could try. So if you haven’t been successful in the past, you can try a different method. Talk to your dentist about the available options and which they would recommend you use. Carry your floss around in your bag or jacket and use after meals.

We all lead busy lives, whether it’s at home or work. But now you know which things you shouldn’t be doing, you can now change your habits. Otherwise, you will undoubtedly experience gum disease, yellowing and potential tooth loss in future.

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Warning sign preventing dental plaque for oral health

3 Step Plan To Prevent Dental Plaque

Dental plaque is a sticky, colorless substance that is formed by food, saliva, and bacteria in our mouths. It’s what gives our teeth that fuzzy-like feeling. If plaque is not removed through regular cleaning, it can build up and harden, while also spreading further bacteria. This can also cause gum inflammation which can then lead to gum disease, cavities, and tooth decay. Furthermore, the plaque can also cause bad breath and yellowing of your teeth. The best way of defending yourself from the adverse effects of plaque is by preventing it from hardening. Follow this three-step plan to help keep harmful dental plaque at bay.

1. Practice Good Oral Health

One of the best things you can do to prevent plaque is to practice good oral healthy every day. You should be brushing your teeth thoroughly with a suitable toothbrush and toothpaste twice a day. Electric toothbrushes have been known to be particularly effective at removing all traces of plaque. Don’t forget to brush both the front and back of each tooth. This will get rid of the plaque and bacteria that is on the surface of your teeth and gums. Flossing can help you access the gaps in between your teeth, where food can get stuck, and plaque can develop. You should aim to do this a minimum of once per day. Rinsing with a recommended mouthwash twice a day can also remove plaque from hard to reach areas. As well as removing bacteria from your tongue and sides of your mouth.

2. Eating a Balanced Diet

If you eat lots of sugary, starchy food and drinks, you are increasing your chances of developing plaque buildup. So avoid cookies, sweets and soda as much as possible. Instead, introduce more fruit and vegetables into your diet. These are much kinder to teeth and can even help to neutralize plaque-forming acids. Cut down on your carbohydrates too as this is what plaque needs to form. You should be drinking eight glasses of water per day to keep your teeth and the rest of your body in top condition.

3. Visit Your Dentist Regularly

Seeing your dentist at least twice per year will help you stop dental plaque from hardening. They can professionally scale and polish your teeth, which will make it harder for plaque to harden and develop. If you do have some buildup, they can also remove this for you. Your dentist can use your check up to examine your teeth and gums more carefully. They can use their tools to see areas you might be unable to. This ensures your entire mouth is getting the care and attention it needs to stay healthy. They can also pinpoint whether you might have the early signs of gum disease, which needs to be treated sooner rather than later. Contact your dentist to schedule in your next appointment today.

The methods that make up this plan are the best ways of preventing dental plaque from developing. Plaque is something we all have, and if we keep it under control, it shouldn’t be a cause for concern. For more guidance and support, talk to your dentist.

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