TMJ therapy revolves around the muscles and joints surrounding your jaw. These are known as the temporomandibular joints, and help you open and close your mouth. Some people get a TMJ disorder that stops these things from functioning properly. There are many causes of TMJ disorder, the most common of which are teeth grinding and jaw alignment. If someone has one of these problems, then TMJ therapy is often recommended.
But, how can it help you? Carry on reading this article to find out more:
Make Chewing Easier
One of the main symptoms of a TMJ disorder is having difficulty chewing. Every time you chew, you get a soreness in your jaw muscles. TMJ therapy can help make chewing easier for you. It does so by encouraging you to switch to softer foods. Eat things that are easier to chew, and you give your muscles a rest. They don’t have to work as hard, and get plenty of time to recover. Avoid foods that make you open your mouth wide with every bite. Try cutting things up into small mouth size pieces to reduce the stress on your TMJ.
Relax Tight Muscles
A major issue with TMJ disorder is that they give you tight jaw muscles. When any muscle is tight, it becomes prone to injury. All it takes is a slight movement for you to strain a tight muscle, and end up in severe pain. A strained jaw muscle can be very painful, and takes a while to recover from. The standard solution to dealing with tight muscles is to stretch them, so they relax and lengthen. Obviously, it’s difficult to stretch your jaw muscles. So, TMJ therapy consists of hot/cold manipulation techniques. These work to loosen and relax your muscles, reducing the chance of injury, and relieving your pain.
Improve Teeth Health
Any dentist will tell you that teeth grinding is a bad thing. It leads you to damage the enamel and wear down your teeth. Sometimes, excessive grinding can result in the loss of teeth! But, teeth grinding is also a cause of TMJ disorders. So, as part of the treatment, gum guards and splints are administered to stop grinding. Consequently, you improve the health of your teeth, as you aren’t grinding them anymore.
Strengthen Jaw Muscles
Jaw exercises are often given out as part of TMJ therapy. Once the pain has been relieved, the focus is on strengthening the area. Why? Because strengthening these muscles helps to prevent problems from returning.
TMJ therapy is essential for anyone with a TMJ disorder. The only way the problem will get better is if you get the correct treatment. The best thing is, this therapy can be surgery free. A lot of people can improve their situation by making changes to the food they eat and relaxing their muscles. Couple this with strengthening exercises, and you’ll wave goodbye to TMJ problems. If you’re experiencing any jaw discomfort, don’t be afraid to speak to a dentist for a free consultation. If a TMJ disorder is present, then a treatment plan will be created to help you recover quickly.